A quick read beats guessing:
For what you’re letting go of, and who you’re becoming
I kept “forgetting” water. One lazy trick—one bottle, four rubber bands—made hydration automatic. Here’s how I learned to drink enough
How I Learned to Actually Drink Water (Without an App)
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My thumb had a bedtime routine: scroll, panic, repeat. A 3‑step “phone bedtime” finally broke it. Here’s how I learned
How I Learned to Stop Doomscrolling Before Bed
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