How I Learned to Stop Doomscrolling Before Bed
My thumb had a bedtime routine: scroll, panic, repeat. A 3‑step “phone bedtime” finally broke it. Here’s how I learned to stop doomscrolling at night.
Day June 25, 2025
My thumb had a bedtime routine: scroll, panic, repeat. A 3‑step “phone bedtime” finally broke it. Here’s how I learned to stop doomscrolling at night.