I remembered coffee, snacks, and drama—never water. Every afternoon I’d wonder why I had a headache and why my energy was dipping. “Drink more water” lived on my to-do list for years.
The Failed Attempts
I downloaded tracking apps. I bought a “smart” bottle that blinked. I even set timers. After a week, I ignored them all. Too much hassle. Too many notifications.
The Rubber Band Trick
Step 1: Pick One Bottle
I chose a mid-size bottle I actually like using. Not huge, not tiny—something I can comfortably carry.
Step 2: Add Rubber Bands
Every morning, I put four rubber bands around the bottle. For me, that equals my daily goal (fill and finish the bottle four times).
Step 3: Slide Bands Down as You Finish
Each time I drain the bottle, I move one band to the bottom. When all bands are down, I’m done for the day. No app. No guilt.
Why It Worked
- Visible progress: I see the bands, so I don’t forget.
- No logging: Sliding a band is faster than opening an app.
- Low effort: It’s old-school. It sticks.
Bonus Tips
- Flavor it lightly (lemon slice, cucumber) if plain water bores you.
- Pair “water moments” with habits you already do: after brushing teeth, before lunch, right when you sit down to work.
Lesson Learned
The simplest system is the one you’ll actually keep using.
One-Line Takeaway
Make water visible and countable, and your body will thank you.
Quick FAQ
Q: How many bottles should I drink?
A: Depends on bottle size, activity, climate. Four fills worked for me—adjust for you.
Q: Can I count tea or coffee?
A: They still hydrate, but pure water is best. Don’t overthink it—just add more plain water overall.
Q: What if I hate plain water?
A: Try herbal tea, sparkling water, or add fruit slices. Just skip the sugary stuff.