How I Learned to Actually Drink Water (Without an App)
I kept “forgetting” water. One lazy trick—one bottle, four rubber bands—made hydration automatic. Here’s how I learned to drink enough water daily.
How I Learned to Stop Doomscrolling Before Bed
My thumb had a bedtime routine: scroll, panic, repeat. A 3‑step “phone bedtime” finally broke it. Here’s how I learned to stop doomscrolling at night.